Ingredients
Olive oil
Salt
Essential oil of your choice
Instructions:
- Stir ingredients into a bowl
- Keep adjusting amount of ingredients until you
get the right consistency
Using the Hand Scrub
- Wash your hands
- Apply a small spoonful of the scrub on one palm
- Massage the scrub into your hands, paying attention to any areas which feel tense
- Take your time and be aware of the sensations you feel and smell
- Once ready, wash off gently and slowly
- Dry your hands with a towel
- Notice and enjoy how soft your hands feel…